About Victoria

Victoria Seymour is a qualified counsellor, graduating with First-Class Honours in Counselling, a certified menopause coach, a trauma‑informed facilitator, and a registered member of the Complementary Medical Association (CMA). She is also the founder of Vital Shift Menopause Workplace Solutions.

Victoria specialises in emotional literacy, stress response education, and hormonal impact on behaviour across both workplaces and schools. She brings a grounded, evidence‑based approach to helping people understand their emotional worlds — whether navigating menopause, managing overwhelm, or supporting young people through challenging moments at home.

Her work blends clarity, compassion, and practical tools that empower individuals and organisations to create psychologically safe environments where people can thrive. Victoria brings big ideas, a human approach, and a genuine commitment to wellbeing.